“If You don’t make time for your wellness, You will be forced to make time for your illness.”
Additional Resources
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FREEBIES!
Guides and Blogs on my favorite topics!
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Environmental Working Group Consumer Guide
“Our mission is simple: To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment.”
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Environmental Working Group Skin Deep
“Your guide to safer personal care products
Backed by science. Designed for you. Learn what’s really in your personal care products.”
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Reading List
The Iodine Crisis by Lynne Farrow
Fast Like a Girl by Dr Mindy Pelz
Roar by Dr Stacy Sims
The Anti-Viral Gut by Dr Robynne Chutkan
Breath by James Nestor
Atomic Habits by James Clear
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PodCasts
The Gabby Reese Podcast: A Practical Plan for Strengthening Your Gut - Listen Here
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Recipes
Using the Power of Real Food - Dr. Mark Hyman
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Supplementation